Resources

Type “self help” into a search engine, and you will get… well, if it’s Google, about 360 MILLION results!  The internet is a valuable source for all kinds of knowledge, including psychological information and resources.  Sometimes we want information without having to sift through all the possibilities (legitimate and otherwise). 

The links on this page are to be trusted, psychologically-solid handouts, videos, and websites on common topics of concern. 

Positive Self-talk

Setting Boundaries

Successful Partnerships

Thought-stopping

Dealing with Jealousy

Dealing with Shyness

Food for Thought -  Videos